THE ROYAL ZYM

We provide an excellent coaching and Indian and imported supplements in our gym...Special coaching also available in our gym....So friendz most welcome in yours own gym THE ROYAL ZYM   For Ladies And Gents. Seperate Timing For Ladies
                 
Address :-B-31\1536, New Subhash Nagar Road, Basti Jodhewal, LUDHIANA...North ( Punjab ) 141007
Contact us:- +9198554-70302, 9888844699
You can Send E-mail at:- theroyalzym@gmail.com

Biceps Workout Tips For Massive Arms :-

While everybody wants to believe that there is some sort of best bicep workout that is guaranteed to help pack on muscle mass in their arms, the truth is that there is no such thing as the best workout for everybody. Everyone’s body is different and because of this muscle growth is stimulated for everybody by different things  

.

While one particular bicep workout may work well for me, that doesn't mean that it's guaranteed to help you build up your biceps. That said, there are a few bicep exercises that you should include in your workouts if you really want to force your biceps to grow.


Let's face it, nothing is more impressive than a pair of thick sleeve stretching biceps, but forcing your arms to grow can be more difficult than most people realize. While the common 5 sets of 5 reps of barbell curls is fine for beginners and even some intermediate trainers, you've got to learn how to take your bicep workouts to the next level if you really want to build big biceps.



Listed below are a few bicep workout tips that have helped me to pack on over 4 inches to my arm over the years. Each of these workout tips is battle testing in he real world and I guarantee that they'll help you build bigger arms. Read through each of them and start implementing them one by one - before you know it your bicep workouts will be stimulating some serious growth and everyone will be noticing your arms!

1.) The number on tip for an effective bicep workout may seem like it completely unrelated to the process of training your arms, but it's vital to your success. If you're serious about building bigger arms, then you need to make sure that you're performing heavy barbell squats to failure 1 time each week. I'm not completely sure why this works but, I'm sure it has something to do with the amount of testosterone and growth hormone that is released in your body when you perform heavy squats to failure. But rest assured it's extremely effective for increasing the size of the muscles in your arms. In the past I've experienced an increase in the size of my biceps and triceps by 1.5" - 2" inches by really focusing in on my heavy squatting...while not even training by biceps at all!

2.) Make sure that your bicep workouts are designed around the most effective growth stimulating muscle building exercises. If you don't build your workouts around the right exercises, you won't be able to stimulate growth in your arms - pretty simple stuff. Stick with the exercises that allow you to train with heavy weights through a complete range of motion.

My favorite bicep exercises are...

Barbell Curl
EZ Bar Curl
Alternating Dumbbell Curl
Hammer Curl
Dumbbell Incline Curl
Cable Curls
Preacher Curl
Dumbbell Preacher Curl

90% of my personal bicep workouts start with either barbell curls, ez bar curls or alternating dumbbell curls. These basic bicep exercises allow me to really hit my biceps hard with fairly heavy weights. If you consistently pound your biceps with heavy weights, they'll have no choice but to respond by getting bigger and stronger!

3.) Keep the exercises in your bicep workout in the 6 - 8 repetition range. This is within the commonly accepted "muscle building" repetition range, but closer to the lower side. This rep range will allow you to train as heavily as possible while still ensuring that you're stimulating muscle growth. I've always had really good luck with my arm workouts that are structured in this rep range.

4.) Structure your bicep workouts so that you perform only 2 - 6 sets of 1 or 2 exercises max. This will allow you to keep your workout duration reasonable and under 1 hour while ensuring that your biceps get the work they need to grow. Also make sure to rest for 1.5 - 3 minutes between sets so that your muscles are completely recovered for the next set.

5.) Perform Your bicep workout only 1 time each week. If you insist on training your arms more frequently than this you're going to have a hard time building any muscle in your arms. Sure you can get away with it for awhile but eventually you're going to hit a wall and actually start losing strength and size in your arms. Instead of taking the volume approach to your bicep workouts, focus on making each workout as intense and gut busting as possible -this is the key to stimulating muscle growth. Get in to the gym - get on with your workout then get out as quickly as possible so that you can focus on feeding your body the nutrients that it needs to build muscle mass.

If you take these simple, yet effective bicep workout tips to heart and put them to use, your arms will start to grow. I know that this advice seems too simple to work, but they're extremely effective for building bulging biceps quickly.

3 Bodybuilding Diet Tips For Fast Muscle Gain

Good bodybuilding diet is a key success factor

So you want to build big muscles? In that case you need to make sure you not only train right, but that you also eat right. Most newbies make mistakes with their bodybuilding diet that makes them big the WRONG way – they get fat instead of getting strong. These mistakes include not understating the right amount of protein, eating wrong types of carbs and trying not to cheat. Let’s look at these mistakes and how to avoid them, so that you can get the body you deserve.

Choose the right kind of carbohydrates
There are two types of carbohydrates, complex and simple. For our purposes simple carbs make you fat and complex carbs help you to build big muscle.

The problem is that most foods are loaded with simple carbohydrates, especially the ready-made foods you’ll get from supermarkets. Junk food is equally filled with simple carbs.

Complex carbohydrates include brown rice, beans, whole grains and so on. Most of your carbohydrates should come from complex carbohydrates.

And while we are on the subject, you absolutely must eat some carbohydrates as part of your bodybuilding diet. They are the preferred source of fuel for your muscles, and it’s carbohydrates that fuel the intensive work you ask your muscles to perform at the gym.

Also, if you don’t eat enough carbohydrates your body is going to burn protein for energy. And you want that protein to go towards building big muscles – not burned for energy. So make sure you give your body some carbs along with protein.

Right amount of protein
You need protein. If you don’t get enough you won’t get big. It’s as simple as that. On the other hand, you don’t want to eat too much of protein also. Simply because protein also includes calories. And if you eat too many calories then you are going to get fat. So you need the right amount of protein, but not too much.

So how much do you need? Well, this depends on the person, but 1 gram of protein per pound of lean bodyweight is a good rule of thumb to start with. You can adjust this up to 1.1 to 1.2 if you think you need more.

Cheat in moderation
Bodybuilding diets can be strict. And hard to stick to when we are constantly bombarded with ads for delicious junk foods.

Most bodybuilders prefer to think that they won’t cheat. That they can resist the temptations. And some can, but most can’t and fall flat on their face. When that happens they go on a big time binge, lose control and eat anything and everything they can get their hands on.

Obviously this is not good and something you want to avoid. That’s why you need to acknowledge that cheating happens and then manage over it.

This is easy to do when you allow yourself occasional cheat days. But the key to these is to decide them in advance and then moderate yourself. Even during cheat days you shouldn’t allow yourself to anything and everything. Instead allow yourself some treats and then say enough.

This sort of controlled cheating allow you to keep control of cravings and actually makes your diet healthier.

And that concludes the three simple and effective bodybuilding diet tips. The next time you think about what to eat to get big, keep these tips in mind. They not only make your diet healthier, but also make a big difference to the results you get in the gym.

The Best Chest Workouts Bodybuilding

Have you become tired of being called puny or scrawny or are you in any way embarrassed with the physique of your body or a weak flabby chest? Then it is time to opt for chest workouts bodybuilding. It is palpable that flabby and weak chest is a confidence killer and end up making you have low self- esteem. It is time you put all these aside and take full control of your fitness. There are many confidence building activities that you can engage in but none can be matched to chest workouts bodybuilding.

There are different muscles in the upper body that need to be build. However, you need to be aware that before you embark on chest workouts bodybuilding, decide the best chest workout for you. This can be achieved by speaking to your doctor or physician to advise you on the way forward. There are several variables that need to be fulfilled. Some of these factors include gender, your present body mass index and so on. It has to be noted that there are women who wish to add bulk when it comes to chest muscles though they tend to opt for muscle toning and weight loss. On the contrary, men prefer increasing muscle mass as well as building strength.

Chest Workouts Bodybuilding Tips

There are many chest workout activities that you can take part in to achieve the kind of chest that you need. You can start with dumbbell pullover and then add on another activity. This exercise is quite easy to perform and more similar to barbell pullover. In order to execute this exercise, you will require a dumbbell and not a barbell. With the help of your physician, you will be able to accomplish this exercise and achieve the best chest that you need.

There is also cable crossover which is also referred to standing cable crossover. This exercise requires the use of pulleys to a recommended high position and then chooses on the amount of weight that you can handle. This chest workouts bodybuilding is suitable for beginners as well as advanced bodybuilders. This is attested to the fact that after only a few repetitions of this workout, you will start to feel the difference in a way that the muscles will burn as an indication that your chest muscles are working hard. In case you are committed to attaining the type of chest that you need, then it is recommended to include this workout in your daily exercise routine.

The Royal Zym

 B-31\1536, New Subhash Nagar Road, Basti Jodhewal, Ludhiana...North ( Punjab )

Contact us:- +9198554-70302, 9888844699
You can Send E-mail at:- theroyalzym@gmail.com

Welcome to the Famous Bodybuilding Guide

Feel free to check out some of the great content and resources I have on this topic.

Bodybuilding and weight training has a remarkable affect on how we think and feel. Aerobic exercise does an excellent job of stimulating the muscles of the body, and allowing for adequate oxygen flow to the brain. Our neurons love a good oxygen bath!

Aerobic & Anaerobic Exercise

While aerobic exercise is an excellent way to make sure more oxygen is taken into the body, thus achieving greater oxygen uptake by the brain…, anaerobic work (such as weight training) stimulates the mind for peak performance by using a different set of processes.

Training with Resistance

Whenever you train with resistance, your brain releases endorphins which are chemicals that provide an anaesthetizing effect in order to suppress muscle pain and to ultimately hasten tissue repair. But in addition to that, endorphins also have a very positive effect on how we feel. Many people link that feeling to a high that facilitates positive emotions. Clearer Thinking

Furthermore, your thinking becomes clearer
and your mind is more receptive to positive
thoughts during this time.

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