Biceps Workout Tips For Massive Arms :-

While everybody wants to believe that there is some sort of best bicep workout that is guaranteed to help pack on muscle mass in their arms, the truth is that there is no such thing as the best workout for everybody. Everyone’s body is different and because of this muscle growth is stimulated for everybody by different things  

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While one particular bicep workout may work well for me, that doesn't mean that it's guaranteed to help you build up your biceps. That said, there are a few bicep exercises that you should include in your workouts if you really want to force your biceps to grow.


Let's face it, nothing is more impressive than a pair of thick sleeve stretching biceps, but forcing your arms to grow can be more difficult than most people realize. While the common 5 sets of 5 reps of barbell curls is fine for beginners and even some intermediate trainers, you've got to learn how to take your bicep workouts to the next level if you really want to build big biceps.



Listed below are a few bicep workout tips that have helped me to pack on over 4 inches to my arm over the years. Each of these workout tips is battle testing in he real world and I guarantee that they'll help you build bigger arms. Read through each of them and start implementing them one by one - before you know it your bicep workouts will be stimulating some serious growth and everyone will be noticing your arms!

1.) The number on tip for an effective bicep workout may seem like it completely unrelated to the process of training your arms, but it's vital to your success. If you're serious about building bigger arms, then you need to make sure that you're performing heavy barbell squats to failure 1 time each week. I'm not completely sure why this works but, I'm sure it has something to do with the amount of testosterone and growth hormone that is released in your body when you perform heavy squats to failure. But rest assured it's extremely effective for increasing the size of the muscles in your arms. In the past I've experienced an increase in the size of my biceps and triceps by 1.5" - 2" inches by really focusing in on my heavy squatting...while not even training by biceps at all!

2.) Make sure that your bicep workouts are designed around the most effective growth stimulating muscle building exercises. If you don't build your workouts around the right exercises, you won't be able to stimulate growth in your arms - pretty simple stuff. Stick with the exercises that allow you to train with heavy weights through a complete range of motion.

My favorite bicep exercises are...

Barbell Curl
EZ Bar Curl
Alternating Dumbbell Curl
Hammer Curl
Dumbbell Incline Curl
Cable Curls
Preacher Curl
Dumbbell Preacher Curl

90% of my personal bicep workouts start with either barbell curls, ez bar curls or alternating dumbbell curls. These basic bicep exercises allow me to really hit my biceps hard with fairly heavy weights. If you consistently pound your biceps with heavy weights, they'll have no choice but to respond by getting bigger and stronger!

3.) Keep the exercises in your bicep workout in the 6 - 8 repetition range. This is within the commonly accepted "muscle building" repetition range, but closer to the lower side. This rep range will allow you to train as heavily as possible while still ensuring that you're stimulating muscle growth. I've always had really good luck with my arm workouts that are structured in this rep range.

4.) Structure your bicep workouts so that you perform only 2 - 6 sets of 1 or 2 exercises max. This will allow you to keep your workout duration reasonable and under 1 hour while ensuring that your biceps get the work they need to grow. Also make sure to rest for 1.5 - 3 minutes between sets so that your muscles are completely recovered for the next set.

5.) Perform Your bicep workout only 1 time each week. If you insist on training your arms more frequently than this you're going to have a hard time building any muscle in your arms. Sure you can get away with it for awhile but eventually you're going to hit a wall and actually start losing strength and size in your arms. Instead of taking the volume approach to your bicep workouts, focus on making each workout as intense and gut busting as possible -this is the key to stimulating muscle growth. Get in to the gym - get on with your workout then get out as quickly as possible so that you can focus on feeding your body the nutrients that it needs to build muscle mass.

If you take these simple, yet effective bicep workout tips to heart and put them to use, your arms will start to grow. I know that this advice seems too simple to work, but they're extremely effective for building bulging biceps quickly.