The Royal Zym
B-31\1536, New Subhash Nagar Road, Basti Jodhewal, Ludhiana...North ( Punjab )
Contact us:- +9198554-70302, 9888844699
You can Send E-mail at:- theroyalzym@gmail.com
Welcome to the Famous Bodybuilding Guide
Feel free to check out some of the great content and resources I have on this topic.
Bodybuilding and weight training has a remarkable affect on how we think and feel. Aerobic exercise does an excellent job of stimulating the muscles of the body, and allowing for adequate oxygen flow to the brain. Our neurons love a good oxygen bath!
Aerobic & Anaerobic Exercise
While aerobic exercise is an excellent way to make sure more oxygen is taken into the body, thus achieving greater oxygen uptake by the brain…, anaerobic work (such as weight training) stimulates the mind for peak performance by using a different set of processes.
Training with Resistance
Whenever you train with resistance, your brain releases endorphins which are chemicals that provide an anaesthetizing effect in order to suppress muscle pain and to ultimately hasten tissue repair. But in addition to that, endorphins also have a very positive effect on how we feel. Many people link that feeling to a high that facilitates positive emotions. Clearer Thinking
Furthermore, your thinking becomes clearer
and your mind is more receptive to positive
thoughts during this time.
Fitness Improves the Quality of Our Lives
B-31\1536, New Subhash Nagar Road, Basti Jodhewal, Ludhiana...North ( Punjab )
Contact us:- +9198554-70302, 9888844699
You can Send E-mail at:- theroyalzym@gmail.com
Feel free to check out some of the great content and resources I have on this topic.
Bodybuilding and weight training has a remarkable affect on how we think and feel. Aerobic exercise does an excellent job of stimulating the muscles of the body, and allowing for adequate oxygen flow to the brain. Our neurons love a good oxygen bath!
Aerobic & Anaerobic Exercise
While aerobic exercise is an excellent way to make sure more oxygen is taken into the body, thus achieving greater oxygen uptake by the brain…, anaerobic work (such as weight training) stimulates the mind for peak performance by using a different set of processes.
Training with Resistance
Whenever you train with resistance, your brain releases endorphins which are chemicals that provide an anaesthetizing effect in order to suppress muscle pain and to ultimately hasten tissue repair. But in addition to that, endorphins also have a very positive effect on how we feel. Many people link that feeling to a high that facilitates positive emotions. Clearer Thinking
Furthermore, your thinking becomes clearer
and your mind is more receptive to positive
thoughts during this time.
Fitness Improves the Quality of Our Lives
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